Introduction
Skiing as an adult can feel intimidating, but with the right guidance and a little patience, you’ll be skiing with confidence in no time. Co-Founder Josh, a qualified ski instructor, shares his experience teaching adults and his top tips for first-time skiers. Whether you’re hitting the slopes for the first time or looking to improve your skills, these expert insights will help you feel ready for your next adventure.
1. Start with the Basics: Focus on Technique Over Speed
As an instructor, the most important thing I always tell first-timers is this: Don’t rush it. Skiing is about building a solid foundation of technique before you worry about speed or fancy moves. Focus on learning how to turn, stop, and balance before attempting steeper runs. By starting with the basics, you’ll build the muscle memory and confidence you need to progress quickly.
2. Stay Relaxed and Flexible
Many beginners tense up on their first day on skis, and it’s completely normal. But the more relaxed you are, the easier it will be to move and make adjustments. I always remind my students to keep their knees slightly bent and their arms forward but relaxed. Tension can lead to falls and frustration, so stay flexible and allow yourself to make mistakes. Skiing is as much about adaptability as it is about skill!
3. Practice Falling (and Getting Back Up)
Let’s be honest, you’re going to fall. But don’t worry, falling is a natural part of the learning process. The key is to fall safely (avoid extending your hands too far out), and more importantly, practice getting back up. If you’ve fallen a few times and still feel unsure about getting back on your feet, don’t be afraid to ask your instructor for a hand. After a few falls, you’ll be back up and skiing in no time!
4. Skiing Is All About Your Stance
Proper stance is critical for control. Imagine yourself as a “banana" - not too straight, and not too hunched. A slight bend at the knees, with your weight evenly distributed over your skis, will help you maintain balance and control on the slopes. Think of your posture as “active” - engage your muscles to guide the skis, but don’t be rigid.
5. Know When to Take Breaks
Skiing is physically demanding, especially when you’re learning the ropes. It’s easy to feel like you should push through, but I always encourage my students to take regular breaks. Skiing works muscles you don’t use every day, so you’ll feel fatigued faster than you expect. Taking breaks will help you maintain focus and energy, and prevent unnecessary injury.
6. Skiing with a Group vs. Solo
One of the most common questions I get from beginners is whether they should learn solo or with others. Personally, I recommend taking a lesson with an instructor, especially if it’s your first time. Group lessons can also be a great option because you’ll share the experience with others at a similar skill level. If you decide to go skiing with friends or family, that’s great, but don’t feel pressured to keep up with them. Ski at your own pace, and feel free to take it easy if you need to.
7. Stay Patient with Yourself
Skiing is a new skill, and it takes time. Don’t be hard on yourself if you’re not perfect on your first day. Every skier started as a beginner, and it’s all about taking one step at a time. Celebrate your little wins, like making your first successful turn or getting to the bottom of the hill without falling. Skiing isn’t a race, and the goal is to enjoy the learning process.
Ready to Hit the Slopes?
Skiing can seem daunting at first, but with the right mindset and a few expert tips, you’ll quickly start feeling more comfortable and confident. Remember, it’s about having fun, learning at your own pace, and embracing the adventure. Take your time, practice, and enjoy the ride, because before you know it, you’ll be gliding down the slopes like a pro!
Final Thoughts from Josh
Learning to ski as an adult is a rewarding experience. It’s a skill that will stay with you for life, and with every day on the slopes, you’ll gain more confidence and mastery. Keep practicing, stay relaxed, and remember, it’s all about having fun and enjoying the journey!
